Defensive Skill Development
Complete age-progressive defensive system designed to build elite defenders from youth through high school.
Defense is effort + positioning
Talk early, talk often
Guard the ball, protect the paint
Hands up, feet active
Finish with a rebound
🛡️Ages 5-8 | Defensive Foundations & Awareness
Defensive Objective:
Build stance, effort, awareness, and pride without overloading terminology.
AI Drill Advisor
Answer a few quick questions and get a personalized drill plan for today's practice.
What age group are you coaching?
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